CANADIAN ROCKIES: BANFF HIKING + NORDIC SPA
WEDNESDAY OCT 7TH, 2026 - SUNDAY OCT 11TH, 2026
TOTAL COST: $900 | DEPOSIT: $300 (THIS IS NON-REFUNDABLE)
REGISTRATION OPENS: FRIDAY 03/06/2026
COORDINATION: MACKENZIE THOMPSON
Get ready for a fall adventure filled with crisp alpine air, golden larch trees glowing like lanterns across the mountains, steaming thermal pools, and the kind of connection that only happens when women gather in a place this breathtaking. This October, we’re heading deep into the Canadian Rockies for a long weekend of hiking, exploring, relaxation, and community, all set in Banff, one of the most iconic and photographed mountain destinations in the entire world.
Over four unforgettable nights, you’ll explore two full days of hiking through Banff’s most legendary trails, experience a soul-soothing afternoon at the Nordic spa, and enjoy cozy evenings together as we settle into the rhythms of autumn in the mountains. This retreat is the perfect blend of movement and stillness, challenge and ease, designed for women who want to immerse themselves in wild places while caring for their mind, body, and spirit along the way. Whether you’re seeking fall colors, deep breaths, sweeping views, or a reset from daily life, the Canadian Rockies offer something magical: beauty that humbles you, adventure that awakens you, and moments that stay with you long after you’ve left.
Wednesday, October 7th - Arrival Day
Fly into Calgary International Airport and make your way into the mountains. As you drive west, you’ll set your eyes on the towering peaks of the Canadian Rockies, a breathtaking first look at where you’ll spend the next few days. We hope all flights arrive before 2 PM so we can settle into our Canmore lodging, unpack, unwind, and enjoy our first evening together over dinner. This night sets the tone: connection, comfort, and excitement for the adventure ahead.
Thursday, October 8th - Banff Hiking Day 1
We hit the trails and we start strong. This day is all about Banff’s most iconic sights. Expect golden larches, crisp fall temperatures, clear reflections on the lakes, and jaw-dropping views at every turn. This is Banff in its prime, the kind of hiking day that fills camera rolls and hearts.
Lake Louise with its turquoise waters and glacier backdrop
Moraine Lake, one of the most photographed lakes in the world
The legendary climb to the Lake Agnes Tea House
The panoramic Big Beehive Overlook, where the entire valley opens beneath your feet. This is a hike worth training for, it’s not easy but you have to try!
Friday, October 9th - Banff Hiking Day 2
Another full day of exploring the Canadian Rockies’ greatest hits. We’ll begin with the unforgettable Peyto Lake, famous for its bright blue “wolf head” shape and sweeping lookout. Then we’ll wander the shores of Emerald Lake, a serene glacial lake surrounded by towering peaks and glowing fall foliage. As we drive back along the Bow Valley Parkway, we’ll take our times and hope for wildlife sightings, and those quiet moments that make the mountains feel alive. We’ll end the day in downtown Banff where you can shop, explore, grab a warm drink, and enjoy dinner surrounded by one of the most vibrant mountain towns on the continent.
Saturday, October 10th - Nordic Spa Experience
After two full days on some of the world’s most beautiful trails, we trade hiking boots for plush robes and slip into a slower rhythm. Welcome to your Nordic spa experience, a rejuvenating, restorative immersion designed to reset your body and calm your mind. Move through hot pools, cold plunges, saunas, steam rooms, and relaxation spaces at your own pace. Let mountain views and warm water melt the tension from your muscles. Breathe deeply. Reset fully. Restore completely. After the spa, we’ll spend another afternoon in Banff shopping, exploring, grabbing a treat, or simply soaking in the feeling of being relaxed, refreshed, and deeply present.
Sunday, October 11th - Departure
Enjoy a slow, quiet morning in the Rockies before packing up and saying your goodbyes. Head home with a full heart, tired legs, and memories that will stay with you long after the mountains disappear in your rearview.
WHAT TO EXPECT
Two full days of unforgettable hiking
Sweeping fall landscapes: mountains, lakes, forests, and golden larches
A luxurious, restorative Nordic spa experience
Shared accommodations in Canmore (comfortable, clean, and community-focused)
Evenings filled with group dinners, laughter, and time to unwind
A supportive women’s group committed to adventure and connection
No experience required, just the willingness to explore
WHY HER WILDERNESS
Her Wilderness delivers professional, women-focused outdoor experiences that are organized, intentional, and built with care. Each trip provides flexible payment options, access to a private trip group, a pre-trip video call, and a comprehensive participation guidebook to ensure you arrive informed and confident. Each adventure is led by a Her Wilderness coordinator who supports you throughout planning, travel, and the experience itself.
Since 2019, Her Wilderness has been redefining outdoor adventure for women. Our mission is to provide growth-oriented outdoor opportunities, whether fishing, hunting, hiking, or travel, within a community that encourages strength, personal development, and connection. Our trips are designed for comfort, learning, and camaraderie, welcoming women of all backgrounds and experience levels into safe, supportive environments where confidence can thrive.
WHAT SETS US APART
Flexible payment plans
Private trip group for communication & connection
Pre-trip video call for preparation & introductions
Dedicated coordinator support before, during & after travel
Detailed guidebook sent well in advance
Women-only community built on respect & encouragement
Trusted outfitters, guides & lodging partners
Transparent pricing
Safety-driven planning & procedures
Expert gear + packing guidance
Strong culture of friendship & community
Alumni priority access to future trips
LODGING ACCOMMODATIONS
All lodging is thoughtfully selected to provide a comfortable, welcoming environment that encourages rest, connection, and community. Accommodations typically include shared bedrooms, shared bathrooms, and communal living spaces that allow guests to gather, socialize, and unwind. Please note that room and bed sharing may be required depending on the trip structure. Specific lodging information will be provided by your trip coordinator once your group is finalized, along with packing suggestions and expectations to ensure you feel fully prepared.
EXPECTATIONS + GROUP CULTURE
Outdoor travel requires flexibility. Weather conditions, guide recommendations, and environmental factors may lead to schedule adjustments, activity changes, or alternate species pursuits. These decisions are made with safety, conservation, and experience quality in mind. Her Wilderness maintains a strong, positive group culture. We are committed to a drama-free environment built on mutual respect, encouragement, and professionalism. Disruptive or disrespectful behavior toward participants, staff, or guides will not be tolerated and may result in removal from the trip without refund.
What You Can Expect:
Plans may shift due to weather or conditions
You may share lodging spaces
Remote locations may have limited amenities
No harvest or catch is guaranteed
We work diligently to deliver the best experience possible
What We Expect:
A respectful, flexible, collaborative attitude
Willingness to adapt when conditions require it
Commitment to a positive team environment
REGISTRATION & COMMUNICATION
All registrations are completed through the WeTravel platform, where you will receive confirmation and payment management support. After booking, your coordinator will contact you with next steps, access to your private trip group, and invitations to scheduled virtual meetings. To ensure communication is efficient and organized, coordinators will provide their preferred contact method and will not communicate through personal social media accounts. For general questions or assistance, please email questions@herwilderness.co. We can’t wait to adventure with you!
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